I have been drinking apple cider vinegar (approximately 3 tablespoons mixed in one cup of lukewarm water each morning.) I do this as an alternative to aid digestion and wean myself off Nexium due to the side effects. What is the appropriate amount of apple cider vinegar to consume? Someone told me that vinegar can damage the kidneys. Is that true and what’s so special about apple cider vinegar, as opposed to regular vinegar?


June 28th, 2010 - 6:01 pm
As long as you don’t consume more than that a day you will be fine! Just don’t drink a half cup or more of it! You might want to try some honey in it also to dilute it a bit more plus it helps with the taste! Best of luck to you!
APPLE TREESHow much apple cider vinegar is safe to consume?
June 28th, 2010 - 6:37 pm
There is no obvious limit to how much an individual can or should take cider vinegar. However, it should be noted that, as with everything in life, an ‘too much of a good thing. ” It is recommended that one individual, the ACV cocktail takes three times a day for maximum results. The cocktail contains 1-2 TSP. ACV organic materials mixed with 1-2 teaspoons. raw honey in a cup of distilled water. I think if you consume this amount you should be fine. large quantities of each type of vinegar can damage the liver. When it comes to apple vinegar, it would probably consume several glasses filled daily for a long time.
APPLE TREESHow much apple cider vinegar is safe to consume?