I like to cook my apples in the microwave and eat it, but someone told me that it takes away all the nutrition. is this true?

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I like to cook my apples in the microwave and eat it, but someone told me that it takes away all the nutrition. is this true?

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December 24th, 2009 - 11:07 pm
Not any more than any other cooking method. Once you cook or steam a vegetable, it does lose some of its nutritional value. It does keep the fiber element if you don’t peel it.
APPLE TREESDoes Baking Apples Take Away The Nutritional Value?
December 25th, 2009 - 4:38 am
no it just makes them softer the peel is the part that is healthy
APPLE TREESDoes Baking Apples Take Away The Nutritional Value?
December 25th, 2009 - 10:23 am
No it should still be OK.
APPLE TREESIf you’re talking peeled apples, and you stew them in water a bit, then yes, you loose some vitamin C, but not too much.
Does Baking Apples Take Away The Nutritional Value?
December 25th, 2009 - 10:32 am
No it doesn’t!
APPLE TREESany fruit and vegetable contains vitamins in he peel by cooking them you can also drink the water and you wont loose any nutrients at all.
Does Baking Apples Take Away The Nutritional Value?
December 25th, 2009 - 11:26 am
THINK
APPLE TREEShow many molecules of any of the many vitamins and minerals there are in that fruit or veggie.
(Well you can’t destroy the minerals,, Vitamins can degrade but there are trillions of them compounds)
THEN
What does your body need ,, because, what else did you eat..
a part of a carrot ?? it contains A, B1,B2, Nician, & C
Nutritional value is misleading untill you determin just what your body needs. that which is not used IS po.
So your answer is NO… Not possiable,, LOOK arround you,, your stressing about nothing.
Does Baking Apples Take Away The Nutritional Value?
December 25th, 2009 - 4:41 pm
no, peeling them does.
APPLE TREESthere is fiber in the peel and natural sugar in the apple, you need them both for some balance
Does Baking Apples Take Away The Nutritional Value?